App Walkthrough
Overview of the App
This free, open-source, and easy-to-use web application is designed to help users practice cognitive behavioral therapy (CBT) techniques. With a user-friendly interface and an AI helper chatbot, our app aims to provide a seamless experience for everyone. And in this video you can learn how to effectively use our app to practice CBT techniques.
Introduction to Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a widely-used psychotherapy technique that helps individuals identify and change negative thought patterns and behaviors. In this section, we'll provide an overview of CBT and its benefits.
Using the AI Helper Chatbot
Our app features a helpful AI chatbot that can guide you through CBT exercises and provide support during your CBT journey. In this video, we'll show you how to interact with the chatbot, ask questions, and get the most out of this powerful feature.