New CBT Journal

initial

Name the situation

✕

Name the situation that gave rise to the strong mood

Naming the situation will help to see the connection between thoughts, moods, behaviors and situations. Also, Naming it someting memorable will allow you to easily refer to this entry later.

0/500

Select Your Mood

✕

Choose the Strong Mood

Usually you will choose the strongest mood that you currently feel. You can also work on any other mood you are feeling.

Rate Your Mood Intensity

✕

Rate Your moods intensity

Focus on how your body feels. Then try to feel how intense that feeling is and give it a number between 1-100.

Low|||High